Burnaby Tennis Open 2025 Recap: Physiotherapist by your courtside
The Burnaby Tennis Open is proudly hosted by the Burnaby Tennis Sports Club, a non-profit society working in cooperation with the City of Burnaby. They are dedicated to creating a welcoming tennis community, complete with a relaxed clubhouse, lessons, and tournaments that bring people together both competitively and socially. You can check out more about them here: Burnaby Tennis Club
Burnaby Tennis Open Women's Gold and Silver
First things first, a huge round of applause to our champions and finalists. Congratulations to the Women’s Open Singles Champion, Emma Dong, and the finalist, Havana Kadi. The two of you delivered an absolute thriller of a match, pushing each other point after point and leaving the crowd buzzing.
Burnaby Tennis Open Men's Gold and Silver
On the men’s side, congratulations to Matej Kajzer, who battled his way to victory, and to finalist Solal Pont, who gave everything he had in an outstanding final. The Burnaby Tennis Open 2025 gave us match after match of excitement, grit, and world-class talent.
As part of the Burnaby Physiotherapy team, I was courtside throughout the tournament, making sure the athletes had the support they needed to stay in top form. Tennis tournaments like this one are all about endurance. With multiple matches over consecutive days, players have to prepare their bodies not just for one big push but for the long haul. That means taping ankles to stabilize quick lateral movements, stretching out hip flexors that take a beating during those explosive sprints, and making sure wrists are cared for after hours of serving and volleying.
Sports Rehab: The Physio Side of a Tennis Open
For players, the Burnaby Tennis Open isn’t just about match day; preparation begins weeks in advance, with conditioning, drills, and recovery plans. Once the tennis tournament begins, reality sets in with long days, quick turnarounds, and the mental pressure of knowing one small tweak in the body can change the outcome.
That’s where my role comes in. As a physiotherapist providing support to these amazing athletes, I found myself courtside for quick injury timeouts. Wrists and ankles are always hot spots because tennis requires constant grip strength and repetitive motion.
Ankle rolls are another common issue, especially with the intense side-to-side demands of the game. And of course, hip flexors and hamstrings were in the spotlight after those lung-busting rallies. With a little taping, stretching, and hands-on treatment, most athletes were able to reset and keep competing.
There’s also the quieter side of physiotherapy that doesn’t make the highlight reels. Talking players through breathing techniques between matches, guiding them on active recovery, and making sure hydration and nutrition strategies line up with their performance goals. Tennis is as much about energy management as it is about technique. Players who listen to their bodies and take care of the little things often find they can go deeper into tournaments.
Matej Kajzer mentally preparing for the next set
Burnaby Tennis Open: Tournament Stamina, Rest, and Recovery
The Burnaby Tennis Open demands stamina, but stamina is built on smart choices. Between matches, players who thrive are the ones who prioritize recovery. Dynamic stretching, foam rolling, and sometimes listening to your body and taking a quiet nap can make all the difference. As a physiotherapist, I always encourage athletes to respect downtime as much as they respect training. Tennis is unforgiving when it comes to fatigue. A tired body can mean a dropped set or, worse, an injury that sidelines you for the rest of the competition.
Even for recreational players watching from the sidelines, this is a good reminder. If you’re gearing up for a local tournament, don’t just hit the court day after day. Mix in rest, cross-training, and simple exercises that strengthen the small stabilizing muscles around your ankles, hips, and shoulders. They may not feel glamorous, but they’re the unsung heroes of injury prevention.
Emma Dong dominating on the courts
Highlights and Future Tennis Opens
​This year’s Burnaby Tennis Open had its share of unforgettable rallies, sportsmanship, and even a few laugh-out-loud moments. At one point, a women’s match needed a quick injury timeout for some emergency care. The crowd got a peek into the behind-the-scenes work of physiotherapy, and thankfully, the player was able to finish strong. These are the moments that remind us that tennis is a demanding sport but also a community-driven one.
For action shots and some footage from the tournament, check out this highlight reel. You can feel the energy from every serve, every sprint, and every hard-fought point.
If you missed this year’s event, don’t worry. The Tennis BC has more tournaments and lessons lined up. Whether you’re an aspiring pro, a weekend warrior, or someone just picking up a racquet for the first time, there are plenty of opportunities to get involved.
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Wrapping Up: See You at the Burnaby Tennis Open 2026
As a physiotherapist, it’s always a privilege to support athletes at tournaments like the Burnaby Tennis Open. Come find me before your matches so that I can help you tape up before a big game. We can also stretching out tight muscles afterward to being there in those intense moments when the body is pushed to its limits, my role is about keeping athletes moving and confident.
Watching Emma, Havana, Matej, and Solal put on such incredible performances was inspiring, and I’m proud that Burnaby Physiotherapy could play even a small part in the success of this year’s tournament.
To all the athletes who competed, congratulations on the effort and heart you brought to the court. To the Burnaby Tennis Sports Club, thank you for organizing a fantastic event that highlights not just great tennis but also the spirit of community.
And to everyone already dreaming of next year, start your prep now. Build stamina, train smart, and don’t forget that recovery is just as important as the work you put in on court. Here’s to another year of incredible rallies, powerful serves, and athletes who push the game forward.
Justin supporting athletes at the Burnaby Tennis Open
Justin Shing In The Wild
When I'm not in the clinic working with clients, I'm out playing sports or watching it from the sidelines after getting myself injured. Whether it is shoulder or knee pain from volleyball, racket sports, back pain from weight lifting, or an ankle sprain from ultimate frisbee, I've experienced my fair share and can relate to your injuries.
Pain has a huge impact on our quality of life and is not just from competition but can come from even the simplest activity, like sleeping in the wrong position or sitting all day in front of a computer for 8 hours, right before playing sports after work.
Book an appointment with me today and get started on your sports rehab journey to get stronger and get back out there faster.
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Justin Shing Physiotherapy | Very Serious Beach Volleyball Competitor
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Find Justin Shing Physiotherapy
Find Justin Shing Physiotherapy at the following locations.
If you have any questions, contact me or book online for an appointment today.
PT Health
Burnaby B.C
Kerrisdale Physiotherapy
Vancouver
Tuesday: 11am to 6pm
Thursday: 11am to 6pm
Monday: 8am to 2pm
Wednesday: 7am to 2pm
Aquarius Physiotherapy
Yaletown
Friday: 10am to 5pm