The Painful Truth: A Blog About Why This Physio Finally Started to Take His Own Advice 2025

After pulling my back sneezing over cherry blossom season in Vancouver, I realized even "experts" need solid recovery advice. Here, I share clinically proven strategies for injury prevention, rehab insights, and movement tips—all served with the understanding that bodies can be wonderfully unpredictable. Whether you're recovering from a pulled muscle or training for a marathon, consider this blog your go-to resource for practical, no-nonsense guidance